
10 min Arms & Light Weights
Originally aired
Emma Lovewell
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Cameo, Zhané, Donell Jones
Playlist
U Know What's Up
Donell JonesHey Mr. D.J.
ZhanéCandy
Cameo
Playlist
U Know What's Up
Donell JonesHey Mr. D.J.
ZhanéCandy
Cameo
Class plan
Upper Body
18 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Triceps
25%
Tertiary muscle group
Biceps
23%
Tertiary muscle group
Chest
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
6%