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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Emma Lovewell

Strength

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More info

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Cameo, Zhané, Donell Jones

Playlist

  • music

    U Know What's Up

    Donell Jones
  • music

    Hey Mr. D.J.

    Zhané
  • music

    Candy

    Cameo

Playlist

  • music

    U Know What's Up

    Donell Jones
  • music

    Hey Mr. D.J.

    Zhané
  • music

    Candy

    Cameo

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Biceps

23%
Tertiary muscle group

Chest

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

6%