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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Emma Lovewell

Strength

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More info

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

CamelPhat, Elderbrook, Sofi Tukker, Local Natives

Playlist

  • Cola

    Cola (Club Mix)

    CamelPhat, Elderbrook
  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker

Playlist

  • Cola

    Cola (Club Mix)

    CamelPhat, Elderbrook
  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

54%
Tertiary muscle group

Biceps

24%
Secondary muscle group

Triceps

10%
Primary muscle group

Traps

4%
Primary muscle group

Forearms

3%
Primary muscle group

Other

5%