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10 min Arms & Light Weights
Originally aired
Emma Lovewell
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
CamelPhat, Elderbrook, Sofi Tukker, Local Natives
Playlist
Cola (Club Mix)
CamelPhat, ElderbrookDark Days (Sofi Tukker Remix)
Local Natives, Sofi Tukker
Playlist
Cola (Club Mix)
CamelPhat, ElderbrookDark Days (Sofi Tukker Remix)
Local Natives, Sofi Tukker
Class plan
Upper Body
18 Movements
Body activity
Shoulders
54%
Tertiary muscle group
Biceps
24%
Secondary muscle group
Triceps
10%
Primary muscle group
Traps
4%
Primary muscle group
Forearms
3%
Primary muscle group
Other
5%