Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Emma Lovewell, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Emma Lovewell for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your shoulders, biceps, and triceps using free weights. Pair it with a cycling class for a comprehensive workout. The class features electronic music to keep you motivated. Get ready to strengthen your upper body with Emma's guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2 Die 4 (Jax Jones Midnight Snacks Remix)

Another Friday Night

OUT OUT (feat. Charli XCX & Saweetie)

Wavey (Remixes) (feat. Alika)

Wavey (Riton Remix) (feat. Alika)

Adrian Lux

Teenage Crime (Radio Edit)

That! Feels Good!

Free Yourself

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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