Work shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Emma Lovewell. Electronic music and moves like Bicep Curl and Arnold Press included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Emma Lovewell for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights. You'll target muscles such as shoulders, biceps, and traps. The class features electronic music to keep you motivated. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Arnold Press - Emma Lovewell

Heads Will Roll (A-Trak Remix EP)

Heads Will Roll (A-Trak Remix)

Love To The World

Honey

Missing U

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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