Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Emma Lovewell

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Emma Lovewell for 10 min Arms & Light Weights. This class focuses on working your shoulders, biceps, and triceps using free weights. The rock music genre will keep you energized throughout the session. Pair this with a cycling class for the perfect stack. Get ready to engage your upper body and enhance your strength.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells

Featuring music by

The Killers, Eric Prydz, The Black Keys

Playlist

  • Pjanoo

    Pjanoo (Club Mix)

    Eric Prydz
  • Direct Hits

    Smile Like You Mean It

    The Killers
  • Brothers

    Tighten Up

    The Black Keys

Playlist

  • Pjanoo

    Pjanoo (Club Mix)

    Eric Prydz
  • Direct Hits

    Smile Like You Mean It

    The Killers
  • Brothers

    Tighten Up

    The Black Keys

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Biceps

28%
Tertiary muscle group

Triceps

19%
Secondary muscle group

Forearms

9%
Primary muscle group

Mid Back

3%
Primary muscle group

Other

3%