
10 min Arms & Light Weights
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 10 min Arms & Light Weights. This class focuses on working your shoulders, biceps, and triceps using free weights. The rock music genre will keep you energized throughout the session. Pair this with a cycling class for the perfect stack. Get ready to engage your upper body and enhance your strength.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
Featuring music by
The Killers, Eric Prydz, The Black Keys
Playlist
Pjanoo (Club Mix)
Eric PrydzSmile Like You Mean It
The KillersTighten Up
The Black Keys
Playlist
Pjanoo (Club Mix)
Eric PrydzSmile Like You Mean It
The KillersTighten Up
The Black Keys
Class plan
Upper Body
14 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Biceps
28%
Tertiary muscle group
Triceps
19%
Secondary muscle group
Forearms
9%
Primary muscle group
Mid Back
3%
Primary muscle group
Other
3%