Strengthen your arms in this 10-minute Arms & Light Weights class with Emma Lovewell, set to electronic music using free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Emma Lovewell for the 10 min Arms & Light Weights class. In this session, you will work your arms using free weights that you can grab from the back of your bike. This class is ideal to pair with a cycling session for a balanced workout. The class features electronic music to keep you motivated throughout. Get ready to focus on your arms with Emma guiding you through each move.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

In the Loop: a Decade of Remixes

Trying to Be Cool (A-Trak Remix) (feat. Phoenix)

Treat You Better (Single Edit)

ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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