
10 min Arms & Light Weights
Originally aired
Denis Morton
Strength
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Join Denis Morton for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights, which you can grab from the back of your bike. The class targets muscles in your shoulders, chest, and mid back. Set to the rhythm of R&B music, it is a great addition to your fitness routine. Pair it with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
The Notorious B.I.G., James Brown
Playlist
Blues & Pants
James BrownJust Playing (Dreams) [2005 Remaster]
The Notorious B.I.G.
Playlist
Blues & Pants
James BrownJust Playing (Dreams) [2005 Remaster]
The Notorious B.I.G.
Class plan
Upper Body
6 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Chest
10%
Primary muscle group
Traps
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Glutes
8%
Primary muscle group
Other
31%