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10 min Arms & Light Weights
Originally aired
Denis Morton
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
The Notorious B.I.G., James Brown
Playlist
Blues & Pants
James BrownJust Playing (Dreams) [2005 Remaster]
The Notorious B.I.G.
Playlist
Blues & Pants
James BrownJust Playing (Dreams) [2005 Remaster]
The Notorious B.I.G.
Class plan
Upper Body
6 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Chest
10%
Primary muscle group
Traps
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Glutes
8%
Primary muscle group
Other
31%