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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Denis Morton

Strength

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More info

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

The Notorious B.I.G., James Brown

Playlist

  • Hot Pants (Expanded Edition)

    Blues & Pants

    James Brown
  • Ready to Die (The Remaster)

    Just Playing (Dreams) [2005 Remaster]

    The Notorious B.I.G.

Playlist

  • Hot Pants (Expanded Edition)

    Blues & Pants

    James Brown
  • Ready to Die (The Remaster)

    Just Playing (Dreams) [2005 Remaster]

    The Notorious B.I.G.

Class plan

  • upper_body

    Upper Body

    6 Movements

    10 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Chest

10%
Primary muscle group

Traps

9%
Primary muscle group

Mid Back

9%
Primary muscle group

Glutes

8%
Primary muscle group

Other

31%