Strengthen shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Cody Rigsby. Pop music and moves like Bicep Curl and Lateral Raise included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to target your shoulders, biceps, and traps. This arms & light weights class requires no hardware and is perfect for pairing with any other workout. Move to the beat of pop music as you work through the routine. With a duration of just 10 minutes, it's a quick and effective way to strengthen your upper body. Take this opportunity to enhance your fitness routine with Cody's expert guidance.

Light Dumbbells

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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