Work your shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Cody Rigsby. Hip-hop/rap music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this session, you will use free weights to work your shoulders, biceps, and triceps. The class features a hip-hop/rap playlist to keep you motivated. This arms & light weights class is a great addition to your fitness routine. Grab your weights and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lean Back

Lean Back (Edit)

Whatever U Like (feat. T.I.)

Whatever U Like (Explicit Version) (feat. T.I.)

Word Of Mouf

Area Codes (feat. Nate Dogg)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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