
10 min Arms & Light Weights
Originally aired
Cody Rigsby
Strength
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Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This 10 minutes class is ideal for those looking to add an effective arm workout to their routine. Enjoy a pop music playlist as you grab your free weights from the back of the Bike and get started. Pair this class with a cycling session for the perfect stack. Cody Rigsby will guide you through every step.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Dua Lipa, Britney Spears, Madonna, Missy Elliott
Playlist
Piece of Me (Remastered)
Britney SpearsLevitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy ElliottWhen I Think Of You
Janet Jackson
Playlist
Piece of Me (Remastered)
Britney SpearsLevitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy ElliottWhen I Think Of You
Janet JacksonPretty Boy
Danity Kane
Class plan
Upper Body
13 Movements
Body activity
Shoulders
55%
Tertiary muscle group
Biceps
23%
Secondary muscle group
Triceps
22%
Secondary muscle group