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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Cody Rigsby

Strength

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Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This 10 minutes class is ideal for those looking to add an effective arm workout to their routine. Enjoy a pop music playlist as you grab your free weights from the back of the Bike and get started. Pair this class with a cycling session for the perfect stack. Cody Rigsby will guide you through every step.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Dua Lipa, Britney Spears, Madonna, Missy Elliott

Playlist

  • The Singles Collection

    Piece of Me (Remastered)

    Britney Spears
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Best Of Number Ones

    When I Think Of You

    Janet Jackson

Playlist

  • The Singles Collection

    Piece of Me (Remastered)

    Britney Spears
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Welcome to the Dollhouse

    Pretty Boy

    Danity Kane

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

55%
Tertiary muscle group

Biceps

23%
Secondary muscle group

Triceps

22%
Secondary muscle group