Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Cody Rigsby, set to pop music featuring Arnold Press and Bicep Curl.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for a 10 min Arms & Light Weights class. In this session, you will focus on working your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and get ready to engage your upper body. The class features pop music, making it an enjoyable and rhythmic workout. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I AM...SASHA FIERCE

Sweet Dreams

MDNA

Girl Gone Wild

Circus (Deluxe Version)

If U Seek Amy

Hands All Over

Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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