Work shoulders, mid back and lats in this 10-minute Arms & Light Weights class with Cody Rigsby, featuring hip-hop/rap music and moves like Bent Over Row, Reverse Fly.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your shoulders, mid back, and lats, and is designed to be paired with a cycling class for a balanced workout. The class features a hip-hop/rap playlist to keep you motivated throughout. Grab your free weights from the back of the Bike and follow along with Cody. This arms & light weights class is a great way to target specific muscle groups efficiently.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Bent Over Rows - Cody Rigsby

6 Pack (Edited Version)

Country Grammar (Hot...)

The New Guy - Music From The Motion Picture

So Fresh, So Clean

Da Real World

Hot Boyz

Plain Jane REMIX (feat. Nicki Minaj)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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