Work your biceps, shoulders, and lats in this 10-minute Arms & Light Weights class with Cody Rigsby, featuring pop music and moves like Bicep Curl and Arnold Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll work on your biceps, shoulders, and lats with free weights. The class features a pop music playlist to keep you motivated throughout. It's an arms & light weights class designed to be paired with a cycling session for a perfect workout stack. Get ready to strengthen your upper body with Cody's expert guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cold Water (feat. Justin Bieber & MØ)

Taki Taki

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Electricity (feat. Diplo & Mark Ronson)

Amala (Deluxe Version)

Juicy

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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