Strengthen your arms in this 10-minute Arms & Light Weights class with Cody Rigsby, set to pop music using free weights for upper body training.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this session, you'll work on your arms using free weights that you can grab from the back of your Bike. This arms & light weights class is perfect to pair with a cycling session for a well-rounded workout. Enjoy a selection of pop music throughout the class to keep you motivated. Get ready to enhance your fitness routine with this focused and efficient 10 minutes workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

Miss E... So Addictive

One Minute Man (feat. Ludacris)

Dangerously In Love

Crazy In Love (feat. JAY-Z)

This Is Acting (Deluxe Version)

The Greatest (feat. Kendrick Lamar)

Upper Body

10 min Arms & Light Weights

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Arms & Light Weights

10 min Arms & Light Weights

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