Strengthen shoulders, mid back and triceps in this 10-minute Arms & Light Weights class with Cliff Dwenger, set to electronic music.

10 Min Arms & Light Weights with Arnold Press - Cliff Dwenger

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Strength

Arms & Light Weights

Join Cliff Dwenger for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your shoulders, mid_back, and triceps. The class is designed to pair well with a cycling session for a balanced workout. Enjoy electronic music as you go through the exercises. Grab your free weights from the back of the Bike and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fine Day Anthem

(It Goes Like) Nanana Edit

Free

Azuli Presents Underground House

Underground (Dennis Ferrer Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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