Work shoulders, biceps, and traps in this 10-minute Arms & Light Weights class with Christine D'Ercole. Alternative music and moves like Overhead Press and Bicep Curl.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Christine D'Ercole for 10 min Arms & Light Weights, a focused session designed to work your arms. This 10 minutes class is all about targeting your shoulders, biceps, and traps using light weights. The alternative music genre will keep you motivated throughout the workout. This arms & light weights class is perfect to pair with a cycling session for a complete workout. Grab your free weights from the back of the Bike and get ready to strengthen your upper body.

Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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