Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Charlotte Weidenbach. Pop music and moves like Reverse Fly and Front Raise included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Charlotte Weidenbach for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This class uses light weights to target your upper body muscles effectively. The pop music genre keeps the energy high and the pace steady throughout the workout. Pair this with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Reverse Fly - Charlotte Weidenbach

Fight Song

Oh My My

Let's Hurt Tonight

Bangerz (Deluxe Version)

Wrecking Ball

Hozier

Take Me to Church

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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