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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Charlotte Weidenbach

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Equipment

  • Light Weights

Featuring music by

Katy Perry, Maroon 5, Kelly Clarkson, Ellie Goulding

Playlist

  • Breakaway

    Behind These Hazel Eyes

    Kelly Clarkson
  • Hands All Over (Deluxe)

    Misery

    Maroon 5
  • PRISM

    This Is How We Do

    Katy Perry

Playlist

  • Breakaway

    Behind These Hazel Eyes

    Kelly Clarkson
  • Hands All Over (Deluxe)

    Misery

    Maroon 5
  • PRISM

    This Is How We Do

    Katy Perry
  • Delirium (Deluxe)

    Don't Need Nobody

    Ellie Goulding

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Lats

23%
Tertiary muscle group

Traps

23%
Tertiary muscle group

Mid Back

15%
Secondary muscle group

Biceps

13%
Secondary muscle group

Shoulders

13%
Secondary muscle group

Other

13%