Strengthen shoulders, biceps, and mid back in this 10-minute Arms & Light Weights class with Camila Ramón, set to pop music featuring Reverse Fly and Lateral Raise.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Camila Ramón for the 10 min Arms & Light Weights class. This arms & light weights session will focus on your shoulders, biceps, and mid back. Grab your free weights from the back of the Bike and work your arms. The class features pop music to keep you motivated throughout the workout. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Lateral Raises - Camila Ramón

Tourist History

What You Know

VENUS

Can't Tame Her

Peace Is The Mission

Lean On (feat. MØ)

Girl Of My Dreams

Serial Heartbreaker

Rollin (feat. Future & Khalid)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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