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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Camila Ramón

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Calvin Harris, DJ Snake, Major Lazer, Khalid

Playlist

  • Tourist History

    What You Know

    Two Door Cinema Club
  • VENUS

    Can't Tame Her

    Zara Larsson
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake

Playlist

  • Tourist History

    What You Know

    Two Door Cinema Club
  • VENUS

    Can't Tame Her

    Zara Larsson
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

62%
Tertiary muscle group

Biceps

13%
Primary muscle group

Mid Back

8%
Primary muscle group

Triceps

8%
Primary muscle group

Chest

5%
Primary muscle group

Other

4%