Strengthen shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Bradley Rose. Features hip-hop/rap and moves like Punches and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Bradley Rose for the 10 min Arms & Light Weights class. In this session, you will work your shoulders, triceps, and biceps using free weights. This arms & light weights class is set to hip-hop/rap music, creating an engaging atmosphere. The class lasts for 10 minutes, making it a quick yet effective workout. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

UNHEALTHY (feat. Shania Twain)

RUNAWAY

Championships

Going Bad (feat. Drake)

Betty (Get Money)

Motion

Slow Dance

Slow Dance (feat. Ava Max)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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