10 min Arms & Light Weights
Originally aired
Benny Adami
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Equipment
- Light Weights
Featuring music by
Dua Lipa, MK, Dom Dolla, BURNS
Playlist
Houdini (Extended Edit)
Dua LipaNobody
David PennSaving Up
Dom Dolla
Playlist
Houdini (Extended Edit)
Dua LipaNobody
David PennSaving Up
Dom DollaBetter (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy Swims
Class plan
Upper Body
14 Movements
Body activity
Shoulders
70%
Tertiary muscle group
Biceps
15%
Primary muscle group
Triceps
15%
Primary muscle group