Strengthen biceps, triceps, and shoulders in this 10-minute Arms & Light Weights class with Benny Adami, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join instructor Benny Adami for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your biceps, triceps, and shoulders using free weights. The class features electronic music to keep you motivated throughout. Pair this arms & light weights class with a cycling session for the perfect workout stack. Get ready to engage and strengthen your upper body with Benny's guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Bicep Curls - Benny Adami

Hold Me Closer (Joel Corry Remix)

Get To Know

Wish You Well

Habits (Stay High)

PRISM (Deluxe)

This Moment

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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