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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ben Alldis

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Calvin Harris, RÜFÜS DU SOL, Ne-Yo, Cedric Gervais

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers

Playlist

  • Eye Of The Tiger

    Eye of the Tiger

    Survivor
  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • A Minute...

    Stargazing

    Myles Smith

Class plan

  • upper_body

    Upper Body

    22 Movements

    10 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Biceps

19%
Primary muscle group

Triceps

16%
Primary muscle group

Mid Back

6%
Primary muscle group