
10 min Arms & Light Weights
Originally aired
Ben Alldis
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Class plan
Upper Body
20 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Traps
12%
Secondary muscle group
Triceps
12%
Secondary muscle group
Lats
10%
Primary muscle group
Other
24%