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10 min Arms & Light Weights
Originally aired
Ben Alldis
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Calvin Harris, Avicii, C+C Music Factory, Rag'n'Bone Man
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsWake Me Up
Avicii
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsWake Me Up
AviciiGiant
Calvin Harris, Rag'n'Bone Man
Class plan
Upper Body
17 Movements
Body activity
Shoulders
46%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Triceps
17%
Secondary muscle group
Traps
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
3%