Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Calvin Harris, Avicii, C+C Music Factory, Rag'n'Bone Man

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • True (Bonus Edition)

    Wake Me Up

    Avicii

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Giant (Remixes)

    Giant

    Calvin Harris, Rag'n'Bone Man

Class plan

  • upper_body

    Upper Body

    17 Movements

    10 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Triceps

17%
Secondary muscle group

Traps

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

3%