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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will use free weights to work your shoulders, biceps, and triceps. The class is set to electronic music, creating an engaging atmosphere. This arms & light weights class is a great addition to your workout routine. Pair it with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Avicii, Elderbrook, CamelPhat, Klingande

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • True (Bonus Edition)

    Long Road To Hell

    Avicii
  • Make Luv

    Make Luv

    Jay Pryor

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • True (Bonus Edition)

    Long Road To Hell

    Avicii
  • Make Luv

    Make Luv

    Jay Pryor
  • Jubel

    Jubel

    Klingande

Body activity

Body Activity

Shoulders

68%
Tertiary muscle group

Biceps

17%
Primary muscle group

Triceps

15%
Primary muscle group