
10 min Arms & Light Weights
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will use free weights to work your shoulders, biceps, and triceps. The class is set to electronic music, creating an engaging atmosphere. This arms & light weights class is a great addition to your workout routine. Pair it with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Avicii, Elderbrook, CamelPhat, Klingande
Playlist
Cola
CamelPhat, ElderbrookLong Road To Hell
AviciiMake Luv
Jay Pryor
Playlist
Cola
CamelPhat, ElderbrookLong Road To Hell
AviciiMake Luv
Jay PryorJubel
Klingande
Body activity
Shoulders
68%
Tertiary muscle group
Biceps
17%
Primary muscle group
Triceps
15%
Primary muscle group