Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Ben Alldis for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll work your shoulders, triceps, and biceps using free weights. It's a great way to focus on your upper body strength. The class features electronic music to keep you motivated throughout. Perfect for pairing with a cycling class for a balanced workout.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Calvin Harris, Diplo, Sean Paul, Nadia Ali

Playlist

  • The Trinity

    We Be Burnin' (Recognize It)

    Sean Paul
  • Summer

    Summer

    Calvin Harris
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji

Playlist

  • The Trinity

    We Be Burnin' (Recognize It)

    Sean Paul
  • Summer

    Summer

    Calvin Harris
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • Love To The World

    Love To The World

    Diplo, Wax Motif

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

49%
Tertiary muscle group

Triceps

21%
Secondary muscle group

Biceps

17%
Primary muscle group

Traps

6%
Primary muscle group

Forearms

3%
Primary muscle group

Other

4%