
10 min Arms & Light Weights
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll work your shoulders, triceps, and biceps using free weights. It's a great way to focus on your upper body strength. The class features electronic music to keep you motivated throughout. Perfect for pairing with a cycling class for a balanced workout.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Calvin Harris, Diplo, Sean Paul, Nadia Ali
Playlist
We Be Burnin' (Recognize It)
Sean PaulSummer
Calvin HarrisPressure (Alesso Radio Edit)
Nadia Ali, Starkillers, Alex Kenji
Playlist
We Be Burnin' (Recognize It)
Sean PaulSummer
Calvin HarrisPressure (Alesso Radio Edit)
Nadia Ali, Starkillers, Alex KenjiLove To The World
Diplo, Wax Motif
Class plan
Upper Body
20 Movements
Body activity
Shoulders
49%
Tertiary muscle group
Triceps
21%
Secondary muscle group
Biceps
17%
Primary muscle group
Traps
6%
Primary muscle group
Forearms
3%
Primary muscle group
Other
4%