10 min Arms & Light Weights
Originally aired
Becs Gentry
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Taylor Swift, Anne-Marie, Ryan Gosling, Crash Adams
Playlist
I'm Just Ken
Ryan GoslingGood Side
Crash AdamsBad Blood (Taylor's Version)
Taylor Swift
Playlist
I'm Just Ken
Ryan GoslingGood Side
Crash AdamsBad Blood (Taylor's Version)
Taylor Swift2002
Anne-Marie
Class plan
Upper Body
16 Movements
Body activity
Shoulders
65%
Tertiary muscle group
Biceps
22%
Primary muscle group
Traps
13%
Primary muscle group