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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Becs Gentry

Strength

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Join Becs Gentry for the 10 min Arms & Light Weights class. This class is designed to focus on your shoulders, biceps, and traps using free weights. The pop music genre will keep you energized throughout the session. Pair this with a Tread class for the perfect stack. Get ready to work your arms and enjoy a concise yet effective workout.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Taylor Swift, Anne-Marie, Ryan Gosling, Crash Adams

Playlist

  • Ken The EP

    I'm Just Ken

    Ryan Gosling
  • Good Side

    Good Side

    Crash Adams
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift

Playlist

  • Ken The EP

    I'm Just Ken

    Ryan Gosling
  • Good Side

    Good Side

    Crash Adams
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 2002

    2002

    Anne-Marie

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Biceps

22%
Primary muscle group

Traps

13%
Primary muscle group