
10 min Arms & Light Weights
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for the 10 min Arms & Light Weights class. This class is designed to focus on your shoulders, biceps, and traps using free weights. The pop music genre will keep you energized throughout the session. Pair this with a Tread class for the perfect stack. Get ready to work your arms and enjoy a concise yet effective workout.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Taylor Swift, Anne-Marie, Ryan Gosling, Crash Adams
Playlist
I'm Just Ken
Ryan GoslingGood Side
Crash AdamsBad Blood (Taylor's Version)
Taylor Swift
Playlist
I'm Just Ken
Ryan GoslingGood Side
Crash AdamsBad Blood (Taylor's Version)
Taylor Swift2002
Anne-Marie
Class plan
Upper Body
16 Movements
Body activity
Shoulders
65%
Tertiary muscle group
Biceps
22%
Primary muscle group
Traps
13%
Primary muscle group