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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Becs Gentry

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Taylor Swift, Anne-Marie, Ryan Gosling, Crash Adams

Playlist

  • Ken The EP

    I'm Just Ken

    Ryan Gosling
  • Good Side

    Good Side

    Crash Adams
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift

Playlist

  • Ken The EP

    I'm Just Ken

    Ryan Gosling
  • Good Side

    Good Side

    Crash Adams
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 2002

    2002

    Anne-Marie

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Biceps

22%
Primary muscle group

Traps

13%
Primary muscle group