Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Ally Love, featuring pop music and focused upper body exercises.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for 10 min Arms & Light Weights and get ready to work your arms. This arms & light weights class focuses on your shoulders, biceps, and triceps. Set to the energetic beats of pop music, it's designed to keep you moving. Grab your free weights from the back of the Bike and follow along. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Feel Good (feat. GRL_BLU)

Look At Us Now (Remixes) (feat. Ally Brooke & A$AP Ferg)

Look At Us Now (Jayceeoh & Ben Maxwell Remix) (feat. Ally Brooke & A$AP Ferg)

Head In The Clouds II

Indigo

The Lockdown Sessions

Simple Things

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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