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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Arms & Light Weights class, designed to target your shoulders, biceps, and mid-back. In this 10 minutes session, you will use free weights from the back of your bike to work your arms effectively. This arms & light weights class is set to an energizing pop playlist, making your workout enjoyable. Pair this session with a cycling class for the perfect stack. Don't miss out on this focused and efficient workout with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Justin Timberlake, Tate McRae, Joni Mitchell

Playlist

  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • don't be sad

    don't be sad

    Tate McRae
  • Hejira

    Amelia

    Joni Mitchell

Playlist

  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • don't be sad

    don't be sad

    Tate McRae
  • Hejira

    Amelia

    Joni Mitchell

Class plan

  • upper_body

    Upper Body

    9 Movements

    10 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Mid Back

16%
Secondary muscle group

Triceps

9%
Primary muscle group

Traps

8%
Primary muscle group

Other

12%