
10 min Arms & Light Weights
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Arms & Light Weights class, designed to target your shoulders, biceps, and mid-back. In this 10 minutes session, you will use free weights from the back of your bike to work your arms effectively. This arms & light weights class is set to an energizing pop playlist, making your workout enjoyable. Pair this session with a cycling class for the perfect stack. Don't miss out on this focused and efficient workout with Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Justin Timberlake, Tate McRae, Joni Mitchell
Playlist
Mirrors
Justin Timberlakedon't be sad
Tate McRaeAmelia
Joni Mitchell
Playlist
Mirrors
Justin Timberlakedon't be sad
Tate McRaeAmelia
Joni Mitchell
Class plan
Upper Body
9 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Mid Back
16%
Secondary muscle group
Triceps
9%
Primary muscle group
Traps
8%
Primary muscle group
Other
12%