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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ally Love

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Bon Jovi, Crystal Waters, New Edition

Playlist

  • Greatest Hits-Volume One

    Can You Stand The Rain

    New Edition
  • Music

    Wanted Dead Or Alive

    Bon Jovi
  • Gypsy Woman

    Gypsy Woman

    Crystal Waters

Playlist

  • Greatest Hits-Volume One

    Can You Stand The Rain

    New Edition
  • Music

    Wanted Dead Or Alive

    Bon Jovi
  • Gypsy Woman

    Gypsy Woman

    Crystal Waters

Class plan

  • upper_body

    Upper Body

    11 Movements

    10 min

Body activity

Body Activity

Biceps

22%
Tertiary muscle group

Lats

17%
Tertiary muscle group

Mid Back

17%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Other

11%