Work shoulders, biceps, and lats in this 10-minute Arms & Light Weights class with Ally Love. Moves include Bicep Curl and Overhead Press set to pop music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for the 10 min Arms & Light Weights class. In this 10 minutes session, you will work your shoulders, biceps, and lats using free weights. This arms & light weights class is paired perfectly with pop music to keep you motivated. Grab your free weights from the back of the Bike and work your arms. This class is a great addition to your fitness routine.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ray of Light (Single Remixes)

Ray of Light (Victor Calderone Club Mix)

Did you know that there's a tunnel under Ocean Blvd

Let The Light In (feat. Father John Misty)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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