Work shoulders, triceps and biceps in this 10-minute Arms & Light Weights class with Alex Toussaint, featuring hip-hop/rap music.

10 Min Arms & Light Weights with Front Raises - Alex Toussaint

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Strength

Arms & Light Weights

Join Alex Toussaint for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your shoulders, triceps, and biceps using free weights. The class pairs well with a cycling session to create a balanced workout. Enjoy a hip-hop/rap playlist to keep you motivated throughout the exercises. Elevate your fitness routine with this targeted arms and light weights workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Operation Stackola

I Got 5 On It (feat. Michael Marshall)

Bigger And Deffer

I Need Love

The Predator

It Was A Good Day

19 Naughty III

Hip Hop Hooray

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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