Intermediate
10 min Alternative Pilates
Originally aired
Anna Greenberg
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bishop Briggs, Chet Faker, Radiohead
Playlist
River
Bishop BriggsLow
Chet FakerBackdrifts
Radiohead
Playlist
River
Bishop BriggsLow
Chet FakerBackdrifts
Radiohead
Class plan
Warm Up
1 MovementCore
9 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
25%