Join Emma Lovewell for the 10 min AFO Core Strength ODESZA class, an intermediate-level session designed to enhance your core strength and toning. This class offers a front-row ticket to another AFO '22 show, where you'll catch the vibe and get ready to move. With a focus on working your core, obliques, and hips, you'll engage in exercises that target these muscle groups effectively. The class features electronic music to keep you motivated throughout the workout. Don't miss out on this unique opportunity to strengthen your core with expert guidance from Emma.

10 min AFO Core Strength: ODESZA | Peloton Strength Classes

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Strength

Core

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min AFO Core Strength: ODESZA

In Return (Deluxe Edition)

Say My Name (feat. Zyra)

The Last Goodbye

Better Now (feat. MARO)

Wide Awake (feat. Charlie Houston)

In Return

Sun Models (feat. Madelyn Grant)

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10 min AFO Core Strength: ODESZA

10 min AFO Core Strength: ODESZA

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