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10 min AFO Bodyweight Strength: The 1975

Intermediate

10 min AFO Bodyweight Strength: The 1975

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 10 min AFO Bodyweight Strength The 1975, a bodyweight strength & toning class. This intermediate-level session offers a front-row ticket to another AFO ‘22 show. You'll work on your quads, hips, and core while enjoying alternative music. Catch the vibe and get ready to move. Logan Aldridge will guide you through this 10 minutes workout.

Explicit

Subtitles: EN

Featuring music by

The 1975

Playlist

  • The 1975

    Chocolate

    The 1975
  • A Brief Inquiry Into Online Relationships

    Give Yourself A Try

    The 1975
  • The 1975

    Heart Out

    The 1975

Playlist

  • The 1975

    Chocolate

    The 1975
  • A Brief Inquiry Into Online Relationships

    Give Yourself A Try

    The 1975
  • The 1975

    Heart Out

    The 1975
  • A Brief Inquiry Into Online Relationships

    Be My Mistake

    The 1975

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    20 Movements

    9 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

43%