
Intermediate
10 min AFO Bodyweight Strength: The 1975
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 10 min AFO Bodyweight Strength The 1975, a bodyweight strength & toning class. This intermediate-level session offers a front-row ticket to another AFO ‘22 show. You'll work on your quads, hips, and core while enjoying alternative music. Catch the vibe and get ready to move. Logan Aldridge will guide you through this 10 minutes workout.
Explicit
Subtitles: EN
Featuring music by
The 1975
Playlist
Chocolate
The 1975Give Yourself A Try
The 1975Heart Out
The 1975
Playlist
Chocolate
The 1975Give Yourself A Try
The 1975Heart Out
The 1975Be My Mistake
The 1975
Class plan
Warm Up
Full Body
20 Movements
Body activity
Quads
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
43%