Join Cody Rigsby for the 10 min AFO Arms Purple Disco Machine class. This arms & light weights session is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of electronic music. Target your shoulders, triceps, and biceps in this focused workout. Enjoy a quick and effective 10 minutes session with Cody.

10 min AFO Arms: Purple Disco Machine | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min AFO Arms: Purple Disco Machine

Do You Dance?

On My Mind - Purple Disco Machine Remix

James Haskell's Back Row Beats Workout, Vol. 3 (Mixed)

Praise You (Purple Disco Machine Extended Remix) [Mixed]

Cloud 9 (Purple Disco Machine Remix)

Upper Body

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10 min AFO Arms: Purple Disco Machine

10 min AFO Arms: Purple Disco Machine

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