
Beginner
10 min 90s Barre
Originally aired
Ally Love
Strength
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10 min 90s Barre is a beginner-level barre class instructed by Ally Love. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, quads, and hips. The class features pop music from the 90s to keep you motivated. Join Ally Love for a balanced and energized workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Chair
Featuring music by
Whitney Houston, Mariah Carey, Boyz II Men, Céline Dion
Playlist
It's Not Right But It's Okay
Whitney HoustonOne Sweet Day
Mariah Carey, Boyz II MenIf You Asked Me To
Céline Dion
Playlist
It's Not Right But It's Okay
Whitney HoustonOne Sweet Day
Mariah Carey, Boyz II MenIf You Asked Me To
Céline Dion
Class plan
Warm Up
5 MovementsUpper Body
2 MovementsLower Body
10 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
33%