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10 min 80s Core Strength

Intermediate

10 min 80s Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this 80s core workout, designed to strengthen your abs and lower back.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Prince, George Michael, Soft Cell

Playlist

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Like a Virgin

    Material Girl

    Madonna
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell

Playlist

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Like a Virgin

    Material Girl

    Madonna
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell
  • Ladies & Gentlemen

    Careless Whisper

    George Michael

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

6%
Primary muscle group

Quads

5%
Primary muscle group

Other

13%