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10 min 2010s Pilates

Intermediate

10 min 2010s Pilates

Originally aired

Aditi Shah

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Dua Lipa, Justin Bieber, Jennifer Lopez

Playlist

  • LOVE?

    I'm Into You (Album Version) (feat. Lil Wayne)

    Jennifer Lopez, Lil Wayne
  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Break My Heart

    Break My Heart

    Dua Lipa

Playlist

  • LOVE?

    I'm Into You (Album Version) (feat. Lil Wayne)

    Jennifer Lopez, Lil Wayne
  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Break My Heart

    Break My Heart

    Dua Lipa
  • Purpose (Deluxe)

    Sorry

    Justin Bieber

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    16 Movements

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

27%