Intermediate
10 min 2010s Pilates
Originally aired
Aditi Shah
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Dua Lipa, Justin Bieber, Jennifer Lopez
Playlist
I'm Into You (Album Version) (feat. Lil Wayne)
Jennifer Lopez, Lil WayneUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsBreak My Heart
Dua Lipa
Playlist
I'm Into You (Album Version) (feat. Lil Wayne)
Jennifer Lopez, Lil WayneUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsBreak My Heart
Dua LipaSorry
Justin Bieber
Class plan
Warm Up
Core
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
27%