Skip to main content
10 min 2010s Pilates

Intermediate

10 min 2010s Pilates

Originally aired

Aditi Shah

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Aditi Shah for 10 min 2010s Pilates, a 10 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on one core principle that will leave you feeling aligned and energized. Set to the beats of pop music, you'll enjoy a rhythmic and engaging workout. Perfect for those looking to enhance their Pilates practice with a quick, effective session. Don't miss out on this opportunity to work on your core and overall alignment with expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Dua Lipa, Justin Bieber, Jennifer Lopez

Playlist

  • LOVE?

    I'm Into You (feat. Lil Wayne)

    Jennifer Lopez, Lil Wayne
  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Break My Heart

    Break My Heart

    Dua Lipa

Playlist

  • LOVE?

    I'm Into You (feat. Lil Wayne)

    Jennifer Lopez, Lil Wayne
  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Break My Heart

    Break My Heart

    Dua Lipa
  • Purpose (Deluxe)

    Sorry

    Justin Bieber

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    16 Movements

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

27%