
Intermediate
10 min 2000s Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body, set to a 2000s playlist.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Big Sean, Destiny's Child, Lucky Daye
Playlist

Murder She Wrote
Chaka Demus, Pliers
Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
Bootylicious
Destiny's Child
Playlist

Murder She Wrote
Chaka Demus, Pliers
Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
Bootylicious
Destiny's Child
Over
Lucky Daye
Class plan

Warm Up
3 Movements
Lower Body
18 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
16%
