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45 min Outdoor Run Club

45 min Outdoor Run Club

Originally aired

Susie Chan

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN

Featuring music by

David Guetta, Sia, Whitney Houston, The Weeknd

Playlist

  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Flames

    Flames

    David Guetta, Sia
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars

Playlist

  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Flames

    Flames

    David Guetta, Sia
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • The Giver

    The Giver

    Chappell Roan

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    6 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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