45 min Outdoor Run Club
Originally aired
Susie Chan
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Subtitles: EN
Featuring music by
David Guetta, Sia, Whitney Houston, The Weeknd
Playlist
Adventure of a Lifetime
ColdplayFlames
David Guetta, SiaRunaway Baby
Bruno Mars
Playlist
Adventure of a Lifetime
ColdplayFlames
David Guetta, SiaRunaway Baby
Bruno MarsThe Giver
Chappell Roan
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%