
60 min Endurance Run
Originally aired
Susie Chan
Outdoor
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Hit the ground running in this endurance run with Susie. Start with a 8 min warm up, run for 51 mins and cool down for 1 min.
Explicit
Subtitles: EN, ES
Featuring music by
Ed Sheeran, Foo Fighters, Post Malone, The Killers
Playlist

Seven Nation Army
The White Stripes
The Cave
Mumford & Sons
I Had Some Help (feat. Morgan Wallen)
Post Malone, Morgan Wallen
Playlist

Seven Nation Army
The White Stripes
The Cave
Mumford & Sons
I Had Some Help (feat. Morgan Wallen)
Post Malone, Morgan Wallen
Azizam
Ed Sheeran, Googoosh
Class plan

Warm Up
3 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%













