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30 min 90s Run

30 min 90s Run

Originally aired

Susie Chan

Outdoor

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More info

Feel the beat and run with Susie to this 90s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cool down.

Subtitles: EN

Featuring music by

Jennifer Lopez, Livin' Joy, Inner City, Stardust

Playlist

  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • Where Love Lives ('96 Remix)

    Where Love Lives (Radio Edit)

    Alison Limerick
  • We All Move Together Remixes

    Good Life (Remastered)

    Inner City, Kevin Saunderson

Playlist

  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • Where Love Lives ('96 Remix)

    Where Love Lives (Radio Edit)

    Alison Limerick
  • We All Move Together Remixes

    Good Life (Remastered)

    Inner City, Kevin Saunderson
  • Sweet Harmony

    Sweet Harmony

    Liquid

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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