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30 min Rock Run

30 min Rock Run

Originally aired

Logan Aldridge

Outdoor

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More info

Run with Logan Aldridge in this 30 min Rock celebration, honoring the spirit of International Day of Persons with Disabilities.

Explicit

Subtitles: EN

Featuring music by

Foo Fighters, Fleetwood Mac, Red Hot Chili Peppers, Tom Petty

Playlist

  • music

    Can't Stop

    Red Hot Chili Peppers
  • music

    Kickstart My Heart

    Mötley Crüe
  • music

    Sound of Madness

    Shinedown

Playlist

  • music

    Can't Stop

    Red Hot Chili Peppers
  • music

    Kickstart My Heart

    Mötley Crüe
  • music

    Sound of Madness

    Shinedown
  • music

    The Pretender

    Foo Fighters

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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