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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Dinkins

Outdoor

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Hit the ground running in this endurance run with Marcel. Start with a 5 min warm up, run for 24 mins and cool down for 1 min.

Explicit

Subtitles: EN

Featuring music by

Drake, Alicia Keys, Young Jeezy, Jack Harlow

Playlist

  • Thank Me Later

    Find Your Love

    Drake
  • The Essential O'Jays

    Cry Together

    The O'Jays
  • Thank Me Later

    Unforgettable (feat. Young Jeezy)

    Drake, Young Jeezy

Playlist

  • Thank Me Later

    Find Your Love

    Drake
  • The Essential O'Jays

    Cry Together

    The O'Jays
  • Thank Me Later

    Unforgettable (feat. Young Jeezy)

    Drake, Young Jeezy
  • Swim Good

    Swim Good

    Frank Ocean

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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