Welcome to Peloton Outdoor! Start here to learn the basics, including speed, incline and proper running form as you gain the confidence to crush your next workout.

20 min Beginner Run | Peloton Outdoor Classes

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Outdoor

Beginner Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 min Beginner Run

Jupiter

We All Win

Basic Being Basic

The Giver

MAYHEM

Zombieboy

It's Amazing To Be Young

Until There's Nothing Left (feat. Alabama Shakes)

"&" (Ampersand)

Seasons & Narcissus

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20 min Beginner Run

20 min Beginner Run

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