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30 min Outdoor Run Club

30 min Outdoor Run Club

Originally aired

Joslyn Thompson Rule

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN, ES

Equipment

  • Any treadmill

Featuring music by

Madonna, Queen, Aerosmith, Lenny Kravitz

Playlist

  • Armageddon - The Album

    Come Together

    Aerosmith
  • 20 #1's: 80's Club Classics

    Buffalo Stance

    Neneh Cherry
  • Best of Bowie

    Under Pressure

    Queen, David Bowie

Playlist

  • Armageddon - The Album

    Come Together

    Aerosmith
  • 20 #1's: 80's Club Classics

    Buffalo Stance

    Neneh Cherry
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Celebration (Bonus Track Version)

    Express Yourself

    Madonna

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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