30 min Outdoor Run Club
Originally aired
Joslyn Thompson Rule
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Subtitles: EN, ES
Equipment
- Any treadmill
Featuring music by
Madonna, Queen, Aerosmith, Lenny Kravitz
Playlist

Come Together
Aerosmith
Buffalo Stance
Neneh Cherry
Under Pressure
Queen, David Bowie
Playlist

Come Together
Aerosmith
Buffalo Stance
Neneh Cherry
Under Pressure
Queen, David Bowie
Express Yourself
Madonna
Class plan

Warm Up
5 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





