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45 min Outdoor Run Club

45 min Outdoor Run Club

Originally aired

Becs Gentry

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN, ES

Equipment

  • Any treadmill

Featuring music by

Sia, Avicii, Gorgon City, Jax Jones

Playlist

  • Cardiology

    Let The Music Play

    Good Charlotte
  • Tourist (Remastered)

    Rose rouge

    St Germain
  • There For You (Remixes)

    There For You (Warehouse Mix)

    Gorgon City, MK

Playlist

  • Cardiology

    Let The Music Play

    Good Charlotte
  • Tourist (Remastered)

    Rose rouge

    St Germain
  • There For You (Remixes)

    There For You (Warehouse Mix)

    Gorgon City, MK
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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