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30 min Tempo Run

30 min Tempo Run

Originally aired

Susie Chan

Outdoor

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Featuring music by

Wilkinson, Swedish House Mafia, CamelPhat, Elderbrook

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Save The World

    Save The World

    Swedish House Mafia

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Save The World

    Save The World

    Swedish House Mafia
  • Rush (with Dimension)

    Rush (with Dimension)

    Wilkinson, Dimension

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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